River City Wellness Center
LIFESTYLE RECOMMENDATIONS
For optimum health, balancing every aspect of your being is essential. From an Oriental medicine perspective, the foods you eat, the amount of exercise you get, and your mental outlook all contribute to your overall health. Together we will discuss achievable ways that you can break old or damaging habits and restore health and wellbeing.
Topics that Might be Discussed at a Treatment
- The types of food you eat and your relationship with food
- Herbal or supplement therapy to improve primary or secondary complaints
- What exercises or stretches may help with your condition
- Becoming aware of any mental or physical habits that could be harmful to you and baby steps to breaking those cycles
- Tips for a better night’s sleep
Do you need other therapies?
Recommendations to qualified complimentary practitioners to assist in your healing may be offered.