Insomnia is one of the most common disorders in the world, found in over 40% of adults. Symptoms of insomnia include difficulty falling asleep, waking up in the night, and having poor quality sleep. These symptoms leech over into the daytime hours, causing daytime sleepiness, poor memory, weak attention span, irritability, anxiety, depression, and otherRead more
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From Michael Phelps to Gwyneth Paltrow to Justin Bieber, many popular figures have made headlines in recent years for their use of cupping. At this point, the red-purple cup marks are easily identifiable, whether in the Olympic pool or on the red carpet. While these painless discolorations fade in a couple of days, the impactRead more
According to traditional chinese medicine practices, each season comes with its own Qi (or energy). Responsible for detoxifying the body, it is only natural that the liver is associated with spring’s sense of renewal. After a long winter hibernation, most of us are yearning for a fresh start, to cleanse our body of damaging habitsRead more